Is pregnancy and exerise good
or bad? Verisimilar to technology, the information on staying
healthy and being fit are forever changing. The rules are rewritten
so frequently, it makes it challenging to discern what the appropriate
elements of well-being are. Pregnancy and exercise are an excellent
example of how the rules are constantly evolving.
Over the years, physicians have advised pregnant
women not to engage in exercise. Aside from a walk, other activities
have been deemed as detrimental for the expectant mother and
her fetus. As with the recent findings in medicine, new health
information counters the fitness issue amongst the pregnant
mother.
Based on the recent publication of the American
College of Sports Medicine (ACSM), there are new findings on
the advantages of exercise for pregnant women. According to
the study, significant research on exercise and pregnancy are
recommended to mitigate the undesirable changes in the body.
During pregnancy, women suffer from the sudden
weight gains the body endures. Back pain is the result of the
extra weight. The discomfort makes for head and neck pain coupled
with postural imbalances. The muscles of pregnant women are
weakened, as well.
The best types of exercises are activities
that significantly offset the weakness and excessive weight
associated with pregnancy. Cardiovascular programs such an s
walking and strength training (weight-lifting) may drastically
relieve the weakened muscles, head, back and neck pain.
It is generally considered unwise to begin
an intense or highly skilled exercise or sport (perhaps karate,
gymnastics, etc.) if the mother-to-be is not already accomplished
and experienced mentally and physically previous to becoming
pregnant.
Since the rules of exercise may vary from person
to person, it is best to check with a physician prior to starting
any type of fitness regimen during pregnancy. Overall it is
not intelligent or recommended to start a fitness program without
the advisement of a medical practitioner.
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