Most aerobic enthusiasts worry
that strength and resistance training will add mass to their
bodies while slowing down their momentum. To many triathletes,
cyclists and runners whose focal points are stamina and endurance,
lifting heavy weights seems like a bulky fitness regimen. Despite,
the misnomers regarding resistance and strength programs, evidence
is showing an alternative effect.
In a recent test group, runners participated
in a 10-week weight training program combined with their regular
running regimen. Most of the runners experienced a 25 percent
increase in upper body strength, and almost 35 percent in reducing
body strength. Although, the runner’s body composition did not
shift, their training was improved since they could run at the
same pace while utilizing less oxygen.
From variances on the scale everyone has a
different body type. People with a low body mass index are considered
ectomorphs. Mesomorphs are between smaller and larger body types.
On the other spectrum of the scale, larger boned people are
referred to as endomorphs. Mesomorphs and endomorphs are more
prone to weight gain than the ectomorph; however their bodies
are more susceptible to gaining sculpted muscle mass.
As resistance training is ideal for everyone,
it may help any person maximize their oxygen capacity so that
muscles are always void of excess fat. As far as appearances
and body definition are concerned in the realm of strength training,
the bones will always become strong and toned.
Although, strength training may seem like a
laborious feat, the physical enhancements will prove to be rewarding,
in several ways. Remember, the range of movement is improved
with strength training because muscle mass is enabled to enhance
overall fitness and health.
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